10 Minutes Of Jump Rope Calories Burned

Here are a few of our best 10 minute jump rope routines to get you started.

10 minutes of jump rope calories burned.

While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. Use the calories burned calculator below to see how many calories you burned during your workout. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. The ultimate jump rope workout guide.

Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. 10 minute jump rope workouts. Learn more about our 4 week workout plan.

The jump rope is an awesome tool to help you burn calories and get your body summer ready. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. Jumping rope is a great calorie burner. For an average sized person jumping rope might even burn more than 10 calories a minute.

Jump rope calories burned are 125 for just 10 minutes of work. A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories. How many calories does jumping rope burn. Leave a comment post navigation.

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. There are more on our youtube channel here. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.

And using it for just 15 20 minutes will burn off the calories from a candy bar. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jumping rope is a full body workout so it burns many calories in a short time.

But jumping rope alone won. Find out how many calories you burn for sparkpeople 10 minute jump rope cardio workout video coach nicole. As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process. In just 10 minutes you can burn calories get your heart rate up and have fun.