7 Steps To A Healthier Heart

Keep blood pressure numbers in a healthy range.

7 steps to a healthier heart.

You re aiming here for a non hdl cholesterol of 100 mg dl and even lower for those who already have heart disease. But the road to better cardiovascular health will take some work. Many lifestyle related factors are known to have a direct impact on cardiovascular health. 7 steps to a healthy heart health and wellness.

In honor of february as heart healthy month down to earth brings you some tips to maintain your heart plus a few recipe ideas. Or hemoglobin a1c 5 7. Take these seven steps toward a healthier you. 48 of americans.

Follow these steps and you will be on your way to a healthier heart. As the focus of health care increasingly shifts from acute episodic care delivery a visit to the doctor clinic or hospital over to daily wellness. A healthy diet is the best defense against high cholesterol high blood pressure and excess body weight. 7 steps to a healthier heart.

7 steps to a healthy heart. Including foods like fruits and veggies whole grains beans and legumes oily fish fat free or low fat dairy and healthier fats like monounsaturated and polyunsaturated fats into your diet can help your heart. However this depends on how much you want to change your daily habits. Maintain healthy cholesterol numbers.

The three main factors contributing to heart disease. Tips for a healthy heart. 20 2010 the american heart association has identified seven simple steps you can take for a healthy heart. February 07 2014 11 46 am.

Heart health is all about choices. Healthy habits are essential for both living longer and better. 7 steps to a healthier heart blood pressure meditate scale back the salt and occasionally indulge in a chocolaty snack to lower your reading to where it should be. You don t have to make big changes to reduce your heart attack and stroke risk.

The american heart association is here to help with some easy to remember guidelines for diet exercise and healthy habits that will help keep your ticker in tip top shape. The small things in your everyday life can make the difference between having a healthy heart or suffering a heart disease. Heart disease is the leading cause of death for both men and women but it is preventable and controllable. Reducing the risk of suffering any cardiac disease is simple.

Less than 120 80 mm hg is ideal.