Vitamins And Minerals Found In Coconut Water

Coconut water is good for kidney and urinary bladder problems.

Vitamins and minerals found in coconut water.

Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Calcium 11 mg. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. By some estimates sales increased by 400 million in 2011 alone according to convenience store news.

Phosphorus 90 mg. 10 of the rdi. It seems to be a good source of b vitamins and potassium. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. May have antioxidant properties. Health benefits of coconut water. Coconuts have been grown in tropical regions for more than 4 500 years but recently.

Electrolyte minerals in coconut water. Coconut water is 94 water and fairly low in calories. Vitamin c and several important minerals. One cup of raw shredded coconut contains 7 2 grams of dietary fiber.

Coconut water is the juice found in the center of a young green coconut. Potassium 285 mg. Coconut water contains electrolytes various plant hormones enzymes and amino. Industry analysts have a variety of theories on why coconut.