Wall Ball Crossfit Rules

In its entirety the wall ball is quite simply a throw. The game starts once the first player serves the ball or throws the ball at the wall. Find a large flat wall with no windows and a hard floor and decide who will start the game.

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Aside from being oan obvious point of hygiene it really isn t a pleasant sensation to grab a wall ball that s wetter than a newborn baby or sit your ass down on an abmat that might as well have been placed against the bare skin of the person before you.

Wall ball crossfit rules.

Crossfit forging elite fitness https www crossfi. Establish the parameters of the court by either marking lines or using ready made boundaries like bushes or lines on the concrete. When perfected each shot looks identical to the one before and the ball s contact and departure are gentle and smooth. The wall ball shot by crossfit july 21 2019 twitter mail to learn more about human movement and the crossfit methodology visit crossfit training.

Back into the squat. Comments on the wall ball shot comments share print comment thread. There is nothing more frustrating than watching another member of your box cheat their way through a grueling series of wall balls and round it off with a further set of unearned gloating and celebration. Throw the ball against the wall.

If the athlete endeavors to quiet the. Grab a paper towel and disinfectant and take the 30 seconds to wipe down your equipment. Http www crossfitworkouts ca visit us for updated news and information on crossfit training. During wall balls your hip crease must break the plane of the knee joint in the squat.

This video demonstrates good form vs.

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